Words of Wisdom
״As a therapist, I believe in the power of healing through understanding and self-discovery. My goal is to support you on your journey towards mental well-being and inner peace.״
About Lindsey Budd
Lindsey Budd, former Clinical Director of Monte Nido and Affiliates, now dedicates her private practice to supporting individuals, couples, and families. I specialize in helping women through life transitions, improving relationships, and addressing challenges like anxiety, depression, and grief. With an authentic and collaborative approach, I create a safe space for clients to heal, grow, and achieve their goals.
Approach
Individual
My individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, I aim to empower you to overcome obstacles and live a fulfilling life.
Couples
My couples therapy focuses on enhancing communication, building trust, and strengthening relationships. I provide a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
Family
Family therapy sessions aim to improve family dynamics, resolve conflicts, and strengthen bonds. By promoting understanding and effective communication, we help families navigate challenges together and create harmonious relationships.
Services
Depression
Anxiety
Eating Disorders
OCD
Life Transitions
Relationship Concerns
Grief and Loss
Stress Management
Conflict Resolution
Modalities
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Cognitive Behavioral
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Therapy
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Narrative Therapy
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“Parts” Therapy/Internal Family Systems
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Acceptance Commitment Therapy
Frequently Asked Questions
What services do you offer?
I offer a range of therapy services tailored to each individual’s unique needs, including cognitive behavioral therapy, mindfulness practices, and stress management techniques. Every session is personalized to address specific concerns and support overall well-being. I also incorporate somatic strategies to help recalibrate nervous system overstimulation, along with therapeutic approaches that support self-integration—helping you connect with and embody your values and inner integrity.
How do I schedule an appointment?
Scheduling an appointment is simple. Just reach out by phone or email to book a time that works for you. I do my best to offer flexible scheduling and respond promptly to support your needs.
What can I expect during a therapy session?
In our therapy sessions, you'll find a safe, supportive, and confidential space where you can speak freely about your thoughts and feelings. I’ll listen with care, offer thoughtful guidance, and work alongside you to explore meaningful solutions and support your personal growth.
Get in touch.